https://rootedmindfulmovement.com/blog daily 0.75 2026-04-03 https://rootedmindfulmovement.com/blog/hopeful-vs-hopeless monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/3c166565-0858-4616-86e0-c8f7e7f7cc3d/ang_hope Blog - Hopeful vs. Hopeless - Hope is faith holding out its hand in the dark - George Iles https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/42fa803a-a904-4da5-9372-52242010a7fd/cross_palm Blog - Hopeful vs. Hopeless I’ve held onto the idea of writing about hope for a long time. And, with the beginning of Holy Week, it felt like the right moment to share what’s been alive in my heart. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/b21b6ced-fded-47c0-ba87-8ae8094f7d56/spring_flowers Blog - Hopeful vs. Hopeless In the early signs of spring - daffodils, tulips, new buds pushing through the earth. Soft yellows and purples remind me that life is always quietly renewing itself. https://rootedmindfulmovement.com/blog/99s3hxjqom7icr1escd3odx97nlk0d monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/ee1909b3-85fa-4751-aafe-7bad0f9ab488/IMG_2837.JPG Blog - Living in Alignment - Alignment is not a one-time decision…. It’s an ongoing relationship with our inner compass. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1773336326751-AT6B2ANIEVGAKDAMIP2K/unsplash-image-xG8IQMqMITM.jpg Blog - Living in Alignment - The word that rose to the surface was.. Alignment https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/75b085f8-3d40-4738-9c6e-991931441212/take_flight Blog - Living in Alignment - Until next time, may you feel peace in your heart, steady in your spirit, and confident in the quiet wisdom guiding you. With love, Angie https://rootedmindfulmovement.com/blog/asacredreturn monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/68d3df52-1602-41fe-93af-a638744ac766/winter+beach Blog - A Gentle Pause, A Sacred Return Small acts of care create quiet ripples of healing. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/ea51f711-1ad5-4240-bd81-f82f495fa5ba/coffee+in+the+morning Blog - A Gentle Pause, A Sacred Return - Make it stand out An Invitation https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/e386fd7b-2b92-448f-9a34-f4c4568d792a/IMG_6635.jpg Blog - A Gentle Pause, A Sacred Return Until next time, my friend - may you find stillness, nourishment, and peace exactly where you are. https://rootedmindfulmovement.com/blog/0g20mod3eairfdh4myju51m9ag6qoc monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/cda36da7-a7d4-4d0c-a2a0-22288d12bc55/IMG_7183_Original.JPG Blog - Being Held in the Space in Between - Life-giving. Discernment. These are the words that have been circling my heart lately. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/20cb15a2-e241-46c5-8cff-7df916b86fd9/IMG_7891.jpg Blog - Being Held in the Space in Between - The Serenity Prayer God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/23d024f4-5241-4dd6-9fce-01aae3a3236c/IMG_6635.jpg Blog - Being Held in the Space in Between - Thank you for witnessing me in my messy, uncertain becoming. I see you. I hear you. And I hope you know you are deeply loved. Until next time. https://rootedmindfulmovement.com/blog/becomingthelight monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1c2af5f0-3da6-425d-bd48-2682dedcb3e3/deep+reflection Blog - Becoming Light in a Season of Darkness - This transition always invites me into reflection, not only about the sunlight we lose this time of year, but about the many other forms of light that continue to glow around and within me https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1f2ba9cf-09c0-427b-9bc7-a131dbe26b4f/IMG_6819.jpg Blog - Becoming Light in a Season of Darkness https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/45d426d0-d9c2-4115-9ee9-83ca8d93b886/IMG_6782.jpg Blog - Becoming Light in a Season of Darkness https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/919c9e47-4e60-4e52-93c8-ec33fc20bac3/IMG_6786.jpg Blog - Becoming Light in a Season of Darkness https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/5065bbdd-5500-4240-af1b-f18721d6e077/IMG_6789.jpg Blog - Becoming Light in a Season of Darkness https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/d4d3484d-1b64-4e33-a5a9-f94c73fbdcc1/IMG_6529.jpg Blog - Becoming Light in a Season of Darkness https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/4cd4a9d5-84d4-4cce-b8bc-e82edd11fcdd/IMG_6866.jpg Blog - Becoming Light in a Season of Darkness https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/bd39c6e4-f63d-4327-be26-6ea32d66e4c3/IMG_6709.jpg Blog - Becoming Light in a Season of Darkness https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/da4d133f-abab-47c4-b501-b5f4f0bf5235/IMG_6886.jpg Blog - Becoming Light in a Season of Darkness https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/e386fd7b-2b92-448f-9a34-f4c4568d792a/love Blog - Becoming Light in a Season of Darkness - Until next time - thank you for being here and sharing your light my friend. https://rootedmindfulmovement.com/blog/growth-over-perfection monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/3c2dc08f-f720-47fe-b0f3-e2d6bd88940e/mirroring+back+at+me Blog - Growth Over Perfection Excellence gently reminds me “Just do your best. It’s okay to make mistakes - that’s how you grow.” https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/919104d6-3e12-43de-89b8-5e4cc4152780/IMG_6101.jpeg Blog - Growth Over Perfection https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/72019d68-7e38-44c1-8c61-128005a48cbc/IMG_5872.jpeg Blog - Growth Over Perfection https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/df3bc17e-a927-46e3-81c7-fe4fa511761d/IMG_6100.jpeg Blog - Growth Over Perfection https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/75e9efa5-443b-4959-9145-51e511462f0a/IMG_6184.jpeg Blog - Growth Over Perfection https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1762197738096-2XMC32BVH0L8DBRUVAZ7/unsplash-image-yB7ghV4dSa4.jpg Blog - Growth Over Perfection - May you have the courage to release perfection and the grace to keep growing - trusting that God’s not looking for flawless, just faithful. https://rootedmindfulmovement.com/blog/receiving-grace-in-the-most-unexpected-places monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/45a608c1-c3d6-4530-a730-dec814401d7c/Grace Blog - Receiving Grace in the Most Unexpected Places - Grace is the unmerited favor and boundless love of the Divine - freely given, never earned. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1760635131741-C3F1FCJLFN1U0LPQS6NA/IMG_5975.jpeg Blog - Receiving Grace in the Most Unexpected Places https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1760635126560-336R4A9SUQZ26HRG7LD0/IMG_2207.jpeg Blog - Receiving Grace in the Most Unexpected Places https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1760635137599-772K8DMHC6DVD2XNE5GZ/IMG_4255.jpeg Blog - Receiving Grace in the Most Unexpected Places https://rootedmindfulmovement.com/blog/a-year-of-musings-amp-the-sacred-act-of-surrender monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/5244b7d2-3395-4219-958e-a8a81ffc894a/sacred+act+of+surrender Blog - A Year of Musings + The Sacred Act of Surrender “Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1759435554211-0GWH8BPVJS3O1L8EKG6M/unsplash-image-3Q83dROp3Fk.jpg Blog - A Year of Musings + The Sacred Act of Surrender - Make it stand out The trees are about to show us just how beautiful it is to let go. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1f76c2cf-a5d6-41bf-8b37-8d31e1fff086/IMG_5254+2.jpg Blog - A Year of Musings + The Sacred Act of Surrender - And so…I surrender. I loosen my grip. I let go. I keep dreaming.. https://rootedmindfulmovement.com/blog/a-moment-in-time monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1758054788302-GCMOR9YU5LLBUZE3BXGZ/IMG_5453.jpg Blog - A Moment in Time https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1758055369221-IISUHJBOTBYNQC72BY0H/IMG_5470.jpg Blog - A Moment in Time https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1758214980418-JFC16HUQYPBXLR2BEXN0/unsplash-image-ZboPhfKtLaM.jpg Blog - A Moment in Time “To everything there is a season, a time for every purpose under heaven.” - Ecclesiastes 3:1 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/08f987c0-32f6-4cb4-9e88-482c7dc04709/wildflowers Blog - A Moment in Time - “Spiritual growth involves giving up the stories of your past so the universe can write a new one.” - Marianne Williamson https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/02d07c73-48e9-4578-81a0-979a4f670084/hand+and+hand Blog - A Moment in Time - I believe we walk through the door together…hand in hand. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1758055918662-6GN7C9F5MAMOU5X4CT2S/IMG_5485.jpeg Blog - A Moment in Time - Fresh Flowers https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1758055918614-RKUIGTPKOWDA57I2EINQ/IMG_5491.jpeg Blog - A Moment in Time - Small Business + Indie Authors https://rootedmindfulmovement.com/blog/qq7oazpjztnbz522iektr14mv5qrmq monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1757094021789-8KQ3S025D019GIQAQCF5/unsplash-image-0YbeoQOX89k.jpg Blog - The Gift of Gratitude - Gratitude doesn’t require perfection. It doesn’t mean ignoring life’s messiness. It means noticing the good, especially in the midst of it. Gratitude doesn’t require perfection. It doesn’t mean ignoring life’s messiness. It means noticing the good, especially in the midst of it. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1757094245483-4W27SDNCLC4FCHN6ECN6/IMG_5239.jpeg Blog - The Gift of Gratitude - Song of Friendship Children’s Book Signing and Reading https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1757094320366-KQAOE21VBXFCTICDJ9VZ/IMG_5241.jpeg Blog - The Gift of Gratitude - The Press Coffee + Book Store https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1757094391735-K8VK4WBSESFCGI68942V/IMG_3813.jpeg Blog - The Gift of Gratitude - Children's Book Signing Song of Friendship book signing + reading at The Press in Valparaiso, IN. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/92f60dc2-ea6c-493a-92d6-d353ea014f45/Golden+Hour Blog - The Gift of Gratitude - "Life is not measured by the number of breaths we take, but by the moments that take our breath away." — Maya Angelou https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1757096082985-QQNDEUHWC373O05RM42S/unsplash-image-rG921Am52sg.jpg Blog - The Gift of Gratitude - Make it stand out My Hope for You.. https://rootedmindfulmovement.com/blog/xa6c8ngi7ecvu17bbrlwxdh3ifwr60 monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1756236772770-7MZSFBKAEHEN7OFRN49K/unsplash-image-2PODhmrvLik.jpg Blog - Coming Home to Love - Make it stand out “I stepped away to disconnect - and in doing so, I reconnected with what matters most: love, presence, people, and the little things (like how your pets look at you when you get home).” https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1756237162957-8CWNQRT4FCNI5KPPRMVD/IMG_4890.jpeg Blog - Coming Home to Love https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1756237211999-ZLXW1ZH3W6CGGCXOUO91/IMG_4880.jpeg Blog - Coming Home to Love https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1756237258340-HPXPQVW6I88C146EXAEH/IMG_4844.jpeg Blog - Coming Home to Love https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1756237318425-CB5OHO6BSYO8U1U26D2J/IMG_4866.jpeg Blog - Coming Home to Love https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/67d6d3e5-d42d-489f-ae07-2b8f65e7aba2/IMG_4790.jpeg Blog - Coming Home to Love “It all started when I learned to love myself.” https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1756237674870-3JR232SPU4PQH734DUO2/IMG_5058.jpeg Blog - Coming Home to Love https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1756237716166-DEI5J4YBA2P5LRIC1YQ9/IMG_5030.jpeg Blog - Coming Home to Love https://rootedmindfulmovement.com/blog/5im10w690ckinp9lkacvodwn5gnjpx monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/f22b2d95-8ea3-49aa-aa75-82b4d4357a13/trust_the_path.jpeg Blog - Writing a New Story - I trust the path I can not yet see. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/9ef069b3-57ed-485f-b129-1ee4ca55086a/faith_freedom.jpeg Blog - Writing a New Story - A New Story Begins… https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/f503f7f8-7897-48f8-99b2-8668039ae5ac/journal_prompts.jpeg Blog - Writing a New Story - Take your time and let curiosity and compassion guide you. Take your time and let curiosity and compassion guide you. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/bb4abc69-ac21-4fc8-ab92-12185a36800d/rebirth.jpeg Blog - Writing a New Story - A quote to carry with you this week.. “And suddenly you know: It’s time to start something new and trust the magic of beginnings.” – Meister Eckhart https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/e2e089df-bc47-4f58-b177-bfff13a192db/thehomecoming.jpeg Blog - Writing a New Story - I’d love to witness your new story. https://rootedmindfulmovement.com/blog/tez0ypiwk6ksenrgv1ku3wvbqzredk monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/3b62c1ba-daea-4701-9f85-6097c71fed69/souls_purpose Blog - When Purpose Feels Heavy - It’s been with me for as long as I can remember, but over the past five years, it’s gotten louder. Heavier. More tangled. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1753472226036-1WWXGTG43ZTXJ9W2CRIB/IMG_4265.jpeg Blog - When Purpose Feels Heavy https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1753472256775-R5CW74PTMNOKSB5E2OKU/IMG_4237.jpeg Blog - When Purpose Feels Heavy https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1753472293910-S22SXBRWHXMWRHGG97SP/IMG_4199.jpeg Blog - When Purpose Feels Heavy https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1753472315052-EGUCB9GK84QMR2EOQ3KG/IMG_4183.jpeg Blog - When Purpose Feels Heavy https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1753472397008-IEJVBJ6S1MWJZD18BUXO/IMG_4284.jpeg Blog - When Purpose Feels Heavy https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1753472447285-5R4SA3RGY6S9BA6PP8AQ/IMG_4333.jpeg Blog - When Purpose Feels Heavy https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/12395e4f-8595-47be-9521-a5621121a4bb/IMG_4125.jpeg Blog - When Purpose Feels Heavy - Gentle Reminder You are not behind. You are right on time. Your presence is your purpose. https://rootedmindfulmovement.com/blog/u0nfqma10noeyba0nifdvvb9r2nb5w monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1752163849313-J24EGOF1YV74Z7GGC43B/IMG_3888.jpeg Blog - Anxiety came back—so I got curious https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1752163883065-O9WSAFLPQ6M75BFW34NR/IMG_3958.jpeg Blog - Anxiety came back—so I got curious https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1752163925794-5ULHQZ82BY974A0L0K0R/IMG_3878.jpeg Blog - Anxiety came back—so I got curious https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1752163974381-FG705NW9TDC6YCT6ASW7/IMG_3927.jpeg Blog - Anxiety came back—so I got curious https://rootedmindfulmovement.com/blog/when-change-is-coming-but-youre-not-sure-what-it-means monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1751406291760-71G2D337UG695PBQPLJB/unsplash-image-3DlUAmYvg9M.jpg Blog - When Change Is Coming (But You’re Not Sure What It Means) - Make it stand out “Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/126163c5-7d27-415b-bb37-38d0e19acaf1/nature-walk.jpg Blog - When Change Is Coming (But You’re Not Sure What It Means) - How to sit in the space of change? A dear friend and fellow coach asked me, “What are you scared of?” I sat with that question. The honest answer? The unknown. Not knowing if I’m ready. Wondering if I can handle what’s next. So, I got quiet. I got honest. I prayed. I meditated. I did my grounding practices. Called my mom. Walked in nature. Laughed. Eventually, this thought came to me: Whatever is ahead, I’ve got this AND so do you! https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1800ffc4-234c-4f8a-a854-862f6f72f86f/childrens-book.jpg Blog - When Change Is Coming (But You’re Not Sure What It Means) - Thank you to everyone who supported this journey—it means the world to me. I know this is part of the change I’ve been sensing, and it feels sacred. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/621b9de5-ed98-4fe1-a947-089c589f3ad6/be-my-life-coach-happinesscoachangie.jpg Blog - When Change Is Coming (But You’re Not Sure What It Means) - Make it stand out I’m LIVE on the Be My Life Coach App! https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/f4d8daa1-769d-4e48-9c47-ec6776bfff3b/journal-promts.jpeg Blog - When Change Is Coming (But You’re Not Sure What It Means) - Make it stand out “Before you tell your life what you intend to do with it, listen for what it intends to do with you.” — Parker J. Palmer https://rootedmindfulmovement.com/blog/faith-in-becoming-when-progress-feels-invisible monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1750452949458-WLA5Z4IRD3GCUUBB3WTT/unsplash-image-HS5CLnQbCOc.jpg Blog - Faith in Becoming: When Progress Feels Invisible - “Just because you can’t see the progress doesn’t mean it’s not happening. Roots grow underground before flowers bloom above.” — Unknown “Just because you can’t see the progress doesn’t mean it’s not happening. Roots grow underground before flowers bloom above.” — Unknown https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/69625cff-fe70-4148-bcce-965196814c05/IMG_3400.jpeg Blog - Faith in Becoming: When Progress Feels Invisible - But here’s what I keep returning to— My life is already full of proof that desire, devotion, and divine timing do come together. Just not always how or when I expect. The first time I experienced this ache—this quiet space between longing and manifestation—I was a young girl with a deep yearning to ride horses. Years later, that dream found its way to me. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/4e56669b-41cc-4dde-a345-34b0b8eb670a/IMG_3398.jpeg Blog - Faith in Becoming: When Progress Feels Invisible - The Obsessive Grip That Blocks the Flow I see this pattern everywhere— In myself, in client sessions, even in a podcast I just listened to from one of my mentors. When we start to obsess over “Why isn’t this working?”, we unconsciously constrict the energy we’re trying to receive. We grip. We doubt. We hustle to fix the timeline. But true creation doesn’t work on command. It asks for surrender—not control. That’s usually my signal: To pause. To pray. To reflect. To return to my practices. To reach out for support. To interrupt the cycle and choose again. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/4f61d072-147e-4bd7-9d82-592e29ea8aeb/IMG_3348.jpeg Blog - Faith in Becoming: When Progress Feels Invisible - Dreams really do come true! After years of dreaming, writing, setbacks and faith, my children’s book Song of Friendship—inspired by a special story about healing and hope—is finally here and available on Amazon! This book holds so much love from my family and all the magic animals bring into our lives. I hope it brings joy and comfort to little readers everywhere. Grab your copy HERE Thank you for supporting this dream come to life! https://rootedmindfulmovement.com/blog/zpwrv1x6gruaxer0e4hsgsa0w8u2ys monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/e89f6876-ca3b-4f79-bcb1-4ef8116b083e/IMG_3015.jpeg Blog - The Power of a Sacred Pause - Slowing down in God’s Country “The quieter you become, the more you are able to hear.” —Rumi https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/a568d9b0-7e2d-43b1-991e-e4d073029bef/IMG_3095.jpeg Blog - The Power of a Sacred Pause - It wasn’t my first time in Stevenson—my husband Jon and I came exactly a year ago for a dear friend's wedding and his birthday. But something about this trip was different. It felt quieter, more rooted. Sacred. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/296523fa-2c7e-4506-acf0-49180334a203/IMG_3031.jpeg Blog - The Power of a Sacred Pause - We stayed in a cozy riverside cabin, walked everywhere, disconnected from the usual noise. No TV. No endless scrolling. I checked in on our animals (if you know my crew, you know that’s non-negotiable—huge love to those who care for our special-needs pets), but otherwise I was rarely on my phone. And with that came space—space to be fully present with my husband, reconnect with old friends, to laugh freely, to meet the eyes of strangers and say hello, to feel immense gratitude for the beauty around me and the life within me. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/60a6f9e9-44a0-463a-a4e7-94598959c053/IMG_3211.jpeg Blog - The Power of a Sacred Pause - What am I taking home with me? A reminder that I don’t want to live for the next vacation or even the next weekend—I want to live fully now. Aligned, awake, and anchored in gratitude https://rootedmindfulmovement.com/blog/36tb5dgd9y6x743rulz2qucrpnn2ji monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/b2f752c5-87c3-4a19-b764-68d8a62fd6b4/IMG_3028.jpeg Blog - The Power of Connection In this week’s Mindful Musing, I’m diving into the beautiful and sometimes painful truth about connection, and how both the presence and absence of it can deeply impact our physical, emotional, mental, and spiritual well-being. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/7f171d19-6f93-4a71-89ee-84a0bffb4bd7/IMG_2855.jpg Blog - The Power of Connection - Connection comes in many forms. Sometimes it’s a deep conversation with a friend, and other times, it’s simply sitting in stillness with a furry companion. Moments with my dog Janet remind me that connection doesn’t have to be complex—it can be quiet, unconditional, and healing. Whether it's a wagging tail or a soft nuzzle, these small gestures carry big meaning. Don’t underestimate the power of presence—even the four-legged kind. https://rootedmindfulmovement.com/blog/7xadubprkxj8zu3mkun4vhtmh3bwpj monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/3121e171-b4ef-49e0-b3e5-e72268a9db3a/IMG_2698.jpeg Blog - Reiki & The Quiet Power of Trust - In this week's musing, we explore the practice of trust and the power of embracing uncertainty. I stumbled upon these tiny baby bunnies recently on an evening walk. I felt called to share as I believe they are a sign of both the magic of spring and the love I feel guiding this email. Bunnies actually symbolize intuition and transformation. They are guides that can help navigate a spiritual journey and connect to inner wisdom. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/75c9f2ec-8b01-4c74-bfb1-0979cb7f5f7e/IMG_2712.jpeg Blog - Reiki & The Quiet Power of Trust - I can’t make this stuff up… Pulling this card reminded me it’s the soul-level knowing that, even when things don’t make sense, honoring and leaning into trust reminds me I am exactly where I’m meant to be. Wishing you a week full of peace & joy! https://rootedmindfulmovement.com/blog/from-growing-pains-to-inner-peace-a-meditation-to-support-your-journey monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1743443364878-Z1D9XIUMCLVLBR3A7SSE/unsplash-image-brW_wL7-5i8.jpg Blog - From Growing Pains to Inner Peace: A Meditation to Support Your Journey - In this week's musing, we explore the discomfort of growth and the power of embracing change. I’ve also created a special meditation, A Peaceful Place Meditation for Relaxation & Reconnection, to help you find stillness and recharge as you move through this season of transformation. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/5f7af96f-2efb-4a37-95d1-30b7b47590d1/IMG_2607.jpeg Blog - From Growing Pains to Inner Peace: A Meditation to Support Your Journey Lucy wishes you a peaceful and joy filled spring! https://rootedmindfulmovement.com/blog/a8o9hsbjw45kwxf1ti1y89izrhowdv monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1b4e9e06-4953-4a4f-9408-703314d69287/IMG_2502.jpg Blog - A Mindful Spring Gift: Cultivating Presence & Peace with Meditation - Even Freda, my comfort cat, is a fan of meditation! You never know who might benefit from a little moment of stillness. Freda’s favorite post-meditation activity? Purring beside me, as we both soak in the calm and peace. https://rootedmindfulmovement.com/blog/finding-the-sweet-spot-balance-between-structure-and-flow monthly 0.5 2025-03-03 https://rootedmindfulmovement.com/blog/moving-through-the-muck-finding-connection-through-vulnerability monthly 0.5 2025-02-19 https://rootedmindfulmovement.com/blog/what-its-really-like-to-work-with-a-coach-hint-its-transformational monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1739215600983-3HHJLCNW0CV6S3GVJZCG/unsplash-image-V5DBwOOv0bo.jpg Blog - What It’s REALLY Like to Work with a Coach (Hint: It’s Transformational!) - Make it stand out Focus more on 'being' than 'doing.' Take small steps, move at your own pace, and explore, discover and empower yourself. Let go of what doesn't serve you and align with your true self. You deserve to create and live your dream life. https://rootedmindfulmovement.com/blog/4dgmsrwarejazfq77ceogoaqm53bwf-4xywr-xpwfr-clgza monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/0a5d7864-25fa-4ef9-b6e6-d82a2a184dcb/IMG_1897.jpg Blog - Honoring Your Natural Pace - What’s your natural pace? How do you lean in and allow it to guide you toward inner peace and self-acceptance? "Adopt the pace of nature: her secret is patience.” — Ralph Waldo Emerson https://rootedmindfulmovement.com/blog/4dgmsrwarejazfq77ceogoaqm53bwf-4xywr-xpwfr monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1736180175100-D6XFBT352ZNK446GXPRY/unsplash-image-n4rF9mEEzNg.jpg Blog - Shift from “New Year, New You” to Celebrating the Real You in 2025 - This year, you don’t need to force anything. You can gently and openly set intentions, not resolutions. You have the power to shift, to pivot, and to choose differently when something isn’t working. "With the new day comes new strength and new thoughts." — Eleanor Roosevelt https://rootedmindfulmovement.com/blog/4dgmsrwarejazfq77ceogoaqm53bwf-4xywr-f8dar monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/6dbd93e4-1d7e-4e16-8e78-f17f3c16e2dc/IMG_6695.jpg Blog - Grief is Not Linear, Nor is Our Human Experience – Cultivating Grace Through Grief Christmas 1983 My Aunt and I before Christmas Eve Candlelight Service https://rootedmindfulmovement.com/blog/4dgmsrwarejazfq77ceogoaqm53bwf-4xywr monthly 0.5 2024-12-23 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1733947881237-HBY34E7LYCXP00AYE8K5/unsplash-image-rOKbmUbcOVg.jpg Blog - Comparison is the Thief of Joy — Here's How to Connect to the Peace Within Yourself - I was recently reminded of a powerful quote during a coaching session that I felt compelled to share and dig into. It speaks volumes about contentment and peace — and how easily we can lose both when we compare ourselves to others: “Tell me, what is it you plan to do with your one wild and precious life?” — Mary Oliver https://rootedmindfulmovement.com/blog/4dgmsrwarejazfq77ceogoaqm53bwf monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1732725522334-6CGU7DEJ8LIHVVX2W8AG/unsplash-image-geM5lzDj4Iw.jpg Blog - The Power of the Space In-Between: Honor Where You Are “Remember, the space in between isn’t a place of stagnation. It’s where transformation happens. You don’t have to have it all figured out today. Just take the next step forward, and the path will reveal itself.” https://rootedmindfulmovement.com/blog/gratitude-supports-my-attitude monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/d81e4cc2-3274-44b5-b405-d7cc47803a2e/unsplash-image-VIr-KKzL2eg.jpg Blog - Gratitude Supports My Attitude - Thank you! "Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." -MELODY BEATTIE https://rootedmindfulmovement.com/blog/in-the-waiting-nlhts-t8kb5-8wsme monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1730227113122-DHINV5LVORNO6L1OICPD/unsplash-image-frq5Q6Ne9k4.jpg Blog - Cultivating Happiness Within - It wasn’t until I recognized what didn't make me happy that I was able to identify what did. I learned how to stop wanting something outside of myself to make me happy and instead found it within. As the days grow colder, darkness creeps in a little sooner, trees begin to shed their once vibrantly colored leaves and mother nature nudges the world to retreat and rest. I thought, what a perfect opportunity to share some inspiration I recently had after a client call. Before we dig in, it's important to define “what is happiness really?” Typically, happiness can be defined as an emotional state characterized by feelings of joy, satisfaction, content and fulfillment. While happiness may have many definitions, it is often described as involving positive emotions and life satisfaction. For me, I spent many years looking outside of myself for happiness, often looking for validation in the wrong places - was I smart enough, fit enough, pretty enough, kind enough, faithful enough, was I enough as I am - the list goes on. At times, all I could imagine was if I just had that thing or job or home or looked a certain way, then I’ll be happy. I was living outside of myself in a future that didn’t exist. It wasn’t until I recognized what didn't make me happy that I was able to identify what did. Through beginning a mindful meditation and self reflection practice, I learned that all I needed was already within me. I had the power to access and cultivate my own happiness. My desire for outside validation led me to explore and experience true happiness. I learned how to stop wanting something outside of myself to make me happy and instead found it within. If it serves you, I invite you to take a moment to pause and reflect on the last time you truly felt a sense of happiness - where were you, who was with you if anyone, and what were you doing? Then, peel back another layer - what emotions or feelings showed up: peace, content, gratitude, connection? Take it one step further - can you remember how your body responded? Possibly feeling like you took a huge exhale, light, relaxed, spacious, energized. What was it about this moment in your life that brought you pure, unfiltered happiness? I get it can feel a little uncomfortable, overwhelming or even silly and selfish to dig into your own internal happiness meter but, believe me, it is one of the most powerful ways to connect with yourself and use it as a guidepost for life. What better way to live life than a truly happy, joyous one. Even when the shit hits the fan, you can always come home to your happiness - it builds resilience and trust in yourself. Below, I gathered some of my favorite ways to cultivate happiness within. Adapt as you need, as this is just an offering. Check in and notice what feels true, aligned and supportive for you and then leave the rest behind. I acknowledge that we are all as unique as a thumbprint and what may work for me may not for others. Deep Connection & Disconnecting From Devices: spending time with friends, family, fur babes, like minded individuals, limiting time on social media Being in Nature: mindful movement, walking or hiking Be Kind to Yourself and Others: speaking to yourself with compassion, give back to others Forgiveness of Self: letting go of mistakes and failures so that you can move on and learn with an open & playful mind Practicing Mindfulness: focusing on the present moment and being thankful for the small things in life, noticing thoughts, surroundings and feelings with curiosity & compassion Avoid Comparing Yourself to Others: comparison is the thief of joy (more to come on this topic) You are deserving of happiness. My hope is that, through learning what truly makes you happy, you’ll feel a greater sense of purpose and meaning. When happiness comes from within, it means there is an ability to find pleasure through one’s own thoughts and actions rather than an outside source. The great news is happiness is a skill that can be learned, and happiness is contagious. Happiness influences the people we surround ourselves with. It has the ability to leave a lasting imprint on the hearts and minds of those closest to us. If you feel inspired to share, I’d love to hear from you - how do you cultivate happiness within and how has your personal happiness created a greater sense of wellbeing in your life? If you have any questions or craving some sacred space held for you to reflect, listen to your gut & the whisper within. You never know what you don’t unless you take a chance on unraveling and clearing out any cobwebs that may be calling for your attention. Schedule a free 30 minute call here. I can’t wait to meet you! https://rootedmindfulmovement.com/blog/in-the-waiting-nlhts-t8kb5 monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1729019520307-ERFBH0PRNIAGJMB3J3FM/unsplash-image-tXiMrX3Gc-g.jpg Blog - A Playful Mind is an Open Mind - A powerful new story is written and stored - I am free to be wild & free. I don’t know about you, but I've lost track of the amount of times I’ve felt like I’m up against a wall (normally it’s a wall I’ve created). It can feel overwhelming, reckless, anxious and out of control. I've found there's a deeply rooted part of me who will keep pushing forward at my own expense, only to find myself back where I started. Or even worse, it is affecting my health. For me, big emotions and feelings tend to show up in my body first. If I don’t approach them with care, compassion and curiosity, my gut will be the first to scream SLOW DOWN! Our minds, like our bodies, hold their own stories. I find that when I slow down enough to truly feel and honor what my body-mind is trying to communicate, it is a humbling and enlightening experience. I always learn something. When do you slow down enough to listen to what your body-mind is trying to express? What's the message that needs attention and kindness? I invite you to gently check in with the following mindful inquiries or adopt and adjust for your own mindfulness practice. Remember - when checking in, lean into a curious & compassionate mindset rather than coming from a place of judgment, resistance or trying to fix or solve anything. Simply notice, observe and be present with what wants to be expressed & cleared. You may be surprised at what shows up. What do I know about this pattern I’m inside of? How long has it been with me? Are there any thoughts or body sensations connected to it? What is the message trying to reveal to me? Begin by giving space to this practice. It is just that, a practice, and I am always amazed at what wants to be revealed when I approach it with a truly curious and open mind. My experience has been that when allowing for space to explore, discover and reflect - whether that’s when I am being coached or am the one doing the coaching - there’s a beautiful new awareness and clarity that lights the path forward and allows for a new understanding or an answer to a question I’m inside of to reveal itself. What new awareness or learning feels meaningful to you, and how do you want to move forward with it? Slowing down & listening gives the mind space to rest and allows the body to soften. I know it sounds easier said than done. For me, it’s taken years of consistently showing up for myself to unpack and chip away at these deep rooted seeds I buried so many years ago, only to learn to trust enough to believe in the wisdom within. It’s like watching unwatered, untended seeds no longer be in the shadow of weeds but bloom into the most beautiful wild and free garden I never imagined lived within me. In return, I learn to loosen my grip, to rest when I need to rest, to tend to my garden rather than letting it overwhelm and isolate me. I no longer hold on so tightly that when the wind is sucked out of my bones it feels crippling - I’m able to now surrender, release and breathe. My heart consciously chooses courage over fear, over and over again. A new powerful story is written and stored - I am free to be. I feel a sense of radical self-acceptance. My hope is that you set aside uninterrupted space to dig in - what lives inside the corners of your mind, what emotions are stored in your body, what is your heart in need of, and how does your soul want to communicate with you? Simply listen, explore and see what shows up. You are deserving of the time and space to be playful, wild and free. A Playful Mind is an Open Mind, and it has the power to transform & create a lasting ripple effect, like a cleansing waterfall nourishing and hydrating all of your pieces and parts - mind, body, heart and soul. Aligned and Awakened. How does this resonate with you? I'd love to hear what new awareness came to the surface. If you're interested in exploring and digging in a bit deeper, I invite you to listen to that nudge & schedule a Connection Call we'll meet for a 30 minute free call. This is a space for you to come as you are and connect to your authenticity & wisdom. Schedule here I can’t wait to meet you! https://rootedmindfulmovement.com/blog/how-to-intentionally-navigate-the-seasonal-shift-without-limiting-productivity-while-honoring-your-natural-rhythmnbspnbsp monthly 0.5 2024-09-30 https://rootedmindfulmovement.com/blog/in-the-waiting-nlhts monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1683938256177-P46O5IMFVMILVA0SGUMZ/image-asset.jpeg Blog - In The Waiting - Shift your mindset & energy without it feeling like a chore. Whatever it is, the way you tell your story online can make all the difference. https://rootedmindfulmovement.com/blog/calm-your-mind monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1669673221148-DKBZW4DMOOIUUST1ULB7/unsplash-image-ynC-HNKFM6c.jpg Blog - Calm your mind & experience a radical shift in your mindset. - Shift your mindset & energy without it feeling like a chore. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1669674457778-7KDGDLSMRQ81JCG6EQNW/unsplash-image-FL6rma2jePU.jpg Blog - Calm your mind & experience a radical shift in your mindset. - Give yourself permission to pause, reflect & redirect your energy. Crack open to the light - this is an opportunity to surrender & release what no longer serves you in order to receive the gift of light. My hope is that you give yourself permission to open yourself up to the positive effects of how consistently practicing self-awareness can transform your mindset & perspective. Then begin to witness it filter into all areas of your life! It’s less about doing, doing, doing - but about being. Be present in the doing. https://rootedmindfulmovement.com/blog/world-mental-health-day monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1669670891399-25C7FT76HMS1445ZOHQT/unsplash-image-XX2WTbLr3r8.jpg Blog - I honor and accept all parts of myself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmindfulmovement.com/blog/shift-your-mindset monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661458201245-41BMIUSLVIDFK4XJNXC4/anika-huizinga-RmzR87vTiYw-unsplash.jpg Blog - Shift your mindset without it feeling like a chore. - Shift your mindset & energy without it feeling like a chore. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1660929686650-JTS2MXY7VW41T4S3BDQO/unsplash-image-S_TIOyYuiJI.jpg Blog - Shift your mindset without it feeling like a chore. - Give yourself grace when adjusting your mindset. With consistency, practice & patience you can & WILL shift your perspective — this indirectly affecting your energy & peace of mind. My hope is that you give yourself permission to open yourself up to the positive effects of shifting your perspective & watch it filter into all areas of your life! It’s the small, sustainable changes that make the biggest impact. https://rootedmindfulmovement.com/blog/daily-rituals monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/7798699d-9af2-445c-b3ea-da3511703de3/akemy-mory-LaKVSiT4rR8-unsplash.jpg Blog - Affect your mood with daily rituals & habits. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661460108657-PQL9ECABN1T83XT2MT98/unsplash-image-I3adKpDNAjM.jpg Blog - Affect your mood with daily rituals & habits. photo shot at Aro Ha https://rootedmindfulmovement.com/blog/motivation-to-move monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661461881611-9758UB1KW0MZTJPN346C/unsplash-image-bHEoayA42qg.jpg Blog - Let’s talk about motivation to move. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661463006916-RS482BSVYO2N8WZHJJ83/unsplash-image-hRdVSYpffas.jpg Blog - Let’s talk about motivation to move. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmindfulmovement.com/blog/cost-of-inaction monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661466244503-RBSJUY0URH4RNOZK8LQ9/unsplash-image-DY2miYwMchk.jpg Blog - The cost of inaction. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661465808548-Y79O9S1VGDXHSH2UFRPB/unsplash-image-ilYEQLgTz4M.jpg Blog - The cost of inaction. - “Never give up, for that is just the place & time that the tide will turn.” photo shot at Aro Ha https://rootedmindfulmovement.com/blog/evict-your-inner-critic monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661466244503-RBSJUY0URH4RNOZK8LQ9/unsplash-image-DY2miYwMchk.jpg Blog - Evict your inner critic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661468694175-1NGK9KOZJ6KU2XOPT76T/unsplash-image-jwBT76G6aFM.jpg Blog - Evict your inner critic. - “The best way out is always through.” photo shot at Aro Ha https://rootedmindfulmovement.com/blog/mindfulness-path monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661466795864-DTYOMKGD1IK0F1N0R2W3/katie-hong-Aws6gb5oz9M-unsplash.jpg Blog - Light the path for mindfulness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622fb15036e1291ec88c7f3f/1661467143637-T6NAOW19YBRKWYOWDRCB/unsplash-image-L1kLSwdclYQ.jpg Blog 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