Welcome to Rooted Mindful Movement a space for you to come as you are and connect to your authenticity & wisdom.

Together we’ll close the gap from where you are now to where you desire to be, so that you feel EMPOWERED to move forward with confidence and self awareness. Identify your strengths, honor your vulnerabilities and embrace obstacles as opportunities for personal growth and transformation. Experience inner peace & radical self-acceptance along the way.

I get it, change can feel overwhelming and uncomfortable, but you’re here. I admire you for listening to the whispers within, guiding you to peel back the layers and reframe your narrative transforming fear to freedom, self doubt to trust and chaos to contentment.

Through the process of learning how to align with your truest, most authentic self you’ll learn how to build awareness, clarity and confidence - truly coming home to yourself.

As we embark on this journey together, we’ll create space for a new way of being, deepening your capacity to expand, bend and stretch throughout life’s ups and downs.

One of the greatest gifts you will offer yourself is having space held for you to reflect, explore & discover, while accessing answers to questions you’re inside of and gaining clarity on your next step to freedom and inner peace.

Co-creating with a coach who believes in you has the potential to transform your relationship with yourself and how you relate to others.

When partnering with a coach you are making an investment in the most important person, YOU!

I believe in you & can’t wait to meet you!

I believe my responsibility as a Coach, Teacher and Mindful Living Guide is to hold a warm, present space for you to discover & explore who you are at your core - thoughts, beliefs, values and insights.

Through deepen your relationship with yourself, and the power of personal development you are empowered to unlock your truth, voice & wisdom, so that you can access your next best step towards radical self acceptance & profound inner peace.

Learn more about my philosophy and how our work together can support your feeling empowered and aligned with your authentic self.

My hope is that you will experience a profound sense of peace & wellbeing - moving at your pace one step at a time.

  • Truly thank you Angie for the gift you helped me realize today. I feel like this is HUGE! I'm still kinda in happy shock! Thank you so so so so much 💛

    - C

  • "I always feel so light afterwards. Angie supports me in letting go of all the stress."

    - D

  • " I have never meditated before working with Angie. I come to every session with so much on my mind that the minute we start a meditation I begin to feel relaxed and my mind is clear."

    -D

  • "I didn't know what to expect for my first coaching session - I was nervous, but Angie helped me feel calm & peaceful. The coaching session was so much more than I expected!"

    - J

  • "From the first time I worked with Angie she made me feel seen, heard, valued & loved."

    -S

  • "I attended Angie's mindfulness workshop and was it was incredible! I haven’t been able to stop thinking about it! I truly want to say thank you, I sincerely appreciate the time, tools and energy Angie brings to her workshops!”

    -E

  • "I wanted to say a huge thank you for the class today. It was an amazing experience and I learned so much from you.

    - D

  • "I always leave feeling restored & replenished, like an internal cleansing. Angie has this way of knowing exactly what I’m in need of during our guided meditations & mindfulness practices."

    - J

  • "Working together is exactly what was missing from life. I’ve tried a million different things but nothing challenges & connects me to my mind + body the way Angie's classes do AND keeps me coming back for more!"

    - J

  • “ My quality of life is so much better because of the work we are doing together.”

    - M