EMBODY. DISCOVER. EMPOWER

Welcome to Rooted Mindful Movement – a safe and nurturing space where you are invited to show up just as you are. Here, you can reconnect with your authentic self, honor your inner wisdom, design the life of your dreams and walk the path of self-discovery, growth, and transformation. There’s nothing to fix—just a life to unfold, with compassion, gentleness, and trust as your guide.

Together, we'll bridge the gap between where you are now and where you desire to be—empowering you to move forward with confidence, clarity, and self-awareness. In our work together, you'll identify your strengths, honor your vulnerabilities, and embrace obstacles as opportunities for growth and transformation. Along the way, you’ll experience greater peace, self-acceptance and inner alignment.

I understand that change can feel overwhelming and even uncomfortable at times—but you’re here, and that’s something to celebrate. I admire your courage in listening to the whispers within, guiding you to peel back the layers and shift your narrative. Through this process, you’ll transform fear into freedom, self-doubt into trust and inner conflict to peace of mind.

By self-reflecting and learning how to align with your truest, most authentic self, you'll build the awareness, clarity, and confidence you need to truly come home to yourself - while having fun along the way.

As we embark on this journey together, we’ll create space for a new way of being—deepening your ability to expand, bend, and stretch through life’s inevitable ups and downs.

One of the greatest gifts you can give yourself is the space to reflect, explore, and discover. In this space, you’ll find the answers you seek, gaining clarity on your next step toward freedom, peace, and growth.

Partnering with a coach who believes in you has the power to transform not only your relationship with yourself, but how you show up in the world and relate to others.

When co-creating with a coach, you are making the most important investment—an investment in YOU, which has the potential to filter into all the areas of your life.

I believe in you and can’t wait to meet you on this transformative journey.

As your Coach, Teacher, and Mindful Living Guide, my responsibility is to hold a compassionate, present space for you to discover and explore who you truly are—your thoughts, beliefs, values, and inner insights.

Through deepening your relationship with yourself and embracing the power of personal development, you’ll unlock your truth, your voice, and your wisdom. In doing so, you’ll gain clarity on your next best step toward radical self-acceptance and lasting inner peace.

Learn more about my philosophy and how our work together can support your feeling empowered and aligned with your authentic self.

My hope is that you will experience a profound sense of peace & wellbeing - moving at your pace one step at a time.

  • Truly thank you Angie for the gift you helped me realize today. I feel like this is HUGE! I'm still kinda in happy shock! Thank you so so so so much 💛

    - C

  • "I always feel so light afterwards. Angie supports me in letting go of all the stress."

    - D

  • " I have never meditated before working with Angie. I come to every session with so much on my mind that the minute we start a meditation I begin to feel relaxed and my mind is clear."

    -D

  • "I didn't know what to expect for my first coaching session - I was nervous, but Angie helped me feel calm & peaceful. The coaching session was so much more than I expected!"

    - J

  • "From the first time I worked with Angie she made me feel seen, heard, valued & loved."

    -S

  • "I attended Angie's mindfulness workshop and was it was incredible! I haven’t been able to stop thinking about it! I truly want to say thank you, I sincerely appreciate the time, tools and energy Angie brings to her workshops!”

    -E

  • "I wanted to say a huge thank you for the class today. It was an amazing experience and I learned so much from you.

    - D

  • "I always leave feeling restored & replenished, like an internal cleansing. Angie has this way of knowing exactly what I’m in need of during our guided meditations & mindfulness practices."

    - J

  • "Working together is exactly what was missing from life. I’ve tried a million different things but nothing challenges & connects me to my mind + body the way Angie's classes do AND keeps me coming back for more!"

    - J

  • “ My quality of life is so much better because of the work we are doing together.”

    - M