Let’s get to know one another.

Searching for more support, but not sure where to begin?

Schedule a complimentary connection call by selecting an available date and time that works for you.

If this is our first time meeting, I’d love to get to know you better — feel free to fill out the questionnaire below.

Mindfulness Questionnaire.

I look forward to meeting you!

Summer Mindful Movement Series

Create a ritual prioritizing your self care - restore & replenish!

NOW OFFERING Mindfulness Coaching

(single sessions or package options available)

Private & Group Mindful Movement w/ Guided Meditation Series

NEW OFFERING Mindfulness Workshops

60 & 90 minutes

(available in-person & virtual)

Email for pricing and availability

What do you stand to gain from this work?

Learn to trust yourself

Directing your attention inward & having space to explore, get curious & lean into your inner wisdom with intention & support is my hope for you. The process of reframing your mindset is a beautiful journey of cracking open to the light. You’ll witness a quiet confidence bloom & transform as you continue to build trust in yourself. Choose to no longer play small, stay stuck in old patterns or stories that don’t support your desire to shift into a life that feels aligned with your authentic Self. Get clear on how to begin taking small actionable steps - which are signs to your being that you are ready, ready to shed what no longer serves you, so that you can courageously create your pathway forward - accessing your authentic self and leading with love and gratitude.

Sit in awareness

Practicing mindfulness gives you the ability to witness your thoughts, feelings, emotions, body sensations & outside stimuli objectively with genuine curiosity and interest. Mindfulness opens up space for you to be in the present moment feeling calm, confident and relaxed. It has the potential to change the way you view the world, your life and your mind.

Feel grounded & connected

By regularly checking in on how you’re feeling — you’re showing yourself compassion. All parts of you are worthy of compassion. Learn to check in with yourself like you do a friend or family member and discover how leading with love & compassion can directly transform your relationship with fear, anxiety and stress, ultimately filtering into all areas of your life.

Strengthen your mindset & feel a shift in enegy.

There are many benefits and results you can experience by strengthening your mindfulness muscle. Research shows that you can experience increased creatively, immunity, health & wellness, manage stress & anxiety, increase self-awareness & peace of mind.

Discover Your Core Values

Through the process of growth & self discovery you have an opportunity to get crystal clear on who you are at your core - your essence!! Allowing for space and intention to live more minutes of your day in flow with your heart, your soul, your life’s purpose.

Celebrate showing up vulnerable open to receive - open to release. You are embarking on a personal exploration of transformation.

This is your process — it may be messy, bring up tough stuff but ultimately your healing, growing, learning and shedding what no longer serves you.

Let the light in, it’s yours and you have the tools to embody this beautiful journey!

(Bring to mind 1-3 of your core values, these are values that keep you connected and grounded almost like your internal GPS, core values help to redirect you when get off track or feel out of alignment.)