“I trust & honor the wisdom my body holds for me. I listen to the whispers of my authentic self calling me home.”
— Angie Reens

I invite you to pause, take a breath and simply ask yourself, “how do I feel in this moment, who do I desire to be, what is standing in my way from living the life I love?”

Change can often feel overwhelming, scary and uncomfortable, but you’re here. I admire you for listening to the whispers of your heart + soul - showing up curious about how your inner wisdom is guiding you to peel back the layers and reframe your narrative - shifting from fear, self doubt and lack to radical freedom and inner peace.

Through the process of learning how to align with your authentic self you’ll learn how to strengthening your mindfulness muscle - build trust, awareness, clarity and confidence - truly coming home to yourself, your most authentic self.

As we embark on this journey together, you will create space for a new way of being - body, mind & soul. You will deepen your capacity to expand, bend and stretch throughout life’s ups and downs.

The process of closing the gap from where you are now to where you desire to be is an ongoing practice of shedding limiting beliefs, old stories and patterns that no longer serve you and shifting into new way of being. Co-creating with a coach has the potential to transform your relationship with yourself and how you relate to others.

Working with a Mindset Coach & Movement Specialist will support you in creating a vision for your life, support you in releasing limiting beliefs, get crystal clear on your next best steps and feel grounded and connected to your truest most Authentic Self.

Together we’ll partner and create a toolbox of mindfulness practices, meditations and gentle movement that will help shift your mindset & energy - creating an environment for positive transformation.

Take the first step onto the path of least resistance - feel aligned, enlightened and empowered to harness your fullest potential.

You my friend are WHOLE, CAPABLE, CREATIVE and RESOURCEFUL - I invite you to lay down what is heavy and take with you what is light.

Welcome to Rooted Mindful Movement. This is a personal invitation for you to come as you are and be held in all your humanness.

I believe my role as a Mind Rebel™ Certified Coach and Movement Specialist is to hold space for you to discover & explore who you are at your core - thoughts, beliefs, values and insights.

I believe we all have our own wisdom and inner guidance which help to access the answers that at times remain hidden & require deep reflection & examining.

I believe by partnering with a certified personal coach you can unlock your truth, your voice & your inner wisdom, so that you can access your next best step towards radical acceptance & personal freedom.

With a background in Pilates & Mind Rebel™ Coaching, I have experience in mindfulness, body acceptance, awareness and self-worth; specializing in guided meditations, mindset practices & gentle movement. I pull from my Pilates foundation and education from The Mind Rebel Academy as a Mind Rebel™ Certified Coach accredited through The International Coaching Federation.

Learn more about my philosophy and how our work together can support your feeling empowered and aligned with your authentic self.

My hope is that you will experience a profound sense of peace & wellbeing - mind, body + soul - step out of the shadow and into the light.

  • Truly thank you Angie for the gift you helped me realize today. I feel like this is HUGE! I'm still kinda in happy shock! Thank you so so so so much 💛

    - C

  • "I always feel so light afterwards. Angie supports me in letting go of all the stress."

    - D

  • " I have never meditated before working with Angie. I come to every session with so much on my mind that the minute we start a meditation I begin to feel relaxed and my mind is clear."

    -D

  • "I didn't know what to expect for my first coaching session - I was nervous, but Angie helped me feel calm & peaceful. The coaching session was so much more than I expected!"

    - J

  • "From the first time I worked with Angie she made me feel seen, heard, valued & loved."

    -S

  • "I attended Angie's mindfulness workshop and was it was incredible! I haven’t been able to stop thinking about it! I truly want to say thank you, I sincerely appreciate the time, tools and energy Angie brings to her workshops!”

    -E

  • "I wanted to say a huge thank you for the class today. It was an amazing experience and I learned so much from you.

    - D

  • "I always leave feeling restored & replenished, like an internal cleansing. Angie has this way of knowing exactly what I’m in need of during our guided meditations & mindfulness practices."

    - J

  • "Working together is exactly what was missing from life. I’ve tried a million different things but nothing challenges & connects me to my mind + body the way Angie's classes do AND keeps me coming back for more!"

    - J

  • “ My quality of life is so much better because of the work we are doing together.”

    - M