
Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens

The Gift of Gratitude
Lately, I’ve been feeling overwhelmed with gratitude — not the kind that’s loud or performative, but the quiet, soul-deep kind. Gratitude for the life I get to live, the people I get to love, and the joy of fully being myself.
Recently, I had the beautiful opportunity to share Song of Friendship, my children’s book, at a local book signing. What unfolded was more than a reading - it was a celebration of connection, creativity, and community. People showed up busy, beautiful lives in tow to listen, to support, to dream with me. The love in the room was tangible.
As we transition from summer into fall, I’m reflecting on what this season has offered and what I want to carry forward.
Gratitude doesn’t ask for perfection. It asks for presence.
It lives in micro-moments a deep breath, a whispered prayer, a quiet morning ritual.
And when we choose to notice those moments, we begin to shift... gently, powerfully, inwardly.
So I’ll ask you: What are you grateful for right now?
And what small practice might help you stay connected to that?
