Meditation made simple: Tips, My Personal Journey and Freda, my Comfort Cat.

Meditation is a journey, not a destination. This Body Scan Meditation is designed to help you cultivate presence, grounding and self-acceptance. I hope it brings you peace and helps you stay grounded amidst the hustle and bustle of daily life.

For me, meditating has been a path to self-discovery, healing, and finding stillness in a chaotic world. My meditation practice started almost 7 years ago as a way to manage anxiety and support my sobriety journey. Now, meditation is an essential part of my daily life, helping me stay grounded, regulate my emotions, and reconnect with my authentic self.

One thing I’ve learned along the way is that the process of meditation is never linear. Some days are smooth while others feel challenging, and sometimes it’s as if I’m learning something new. However, one thing has remained constant: each meditation session is a gift. Even on the days when my mind races, the practice of showing up for myself, without judgement, is always worthwhile.

Continue reading for Meditation Tips, a link to a recent Body Scan Meditation I recorded, and a special appearance from Freda, my Comfort Cat..