Grief is not linear. It’s a process to be honored, embraced, and felt deeply—just like every other part of our human experience. It’s yours to nurture. Allow it to unfold at its own pace. If you’re struggling, don’t hesitate to ask for help. You are not alone.

Grief can take many forms. Sometimes, it’s not just about the loss of someone we love, but also the grief of letting go of an old way of being, a season of life.

Whether you’re grieving a recent loss or something from the past, I want you to know: you’re not alone. You are seen. You are heard. Your grief is valid.