Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Writing a New Story
Mindful Musing: Writing a New Story
In this reflective piece, holistic life coach Angie shares a personal moment of transformation—recognizing an old, self-limiting story and consciously choosing to let it go. What once served as protection now feels like a barrier, and she's stepping into a new narrative rooted in truth, self-worth, and divine alignment. Through journal prompts and gentle practices, readers are invited to release outdated beliefs and begin writing their own empowered, soul-aligned stories. It’s a call to expansion, healing, and trust in the unfolding journey.
Anxiety came back—so I got curious
When Anxiety Returns: What It Came to Teach Me
After a quiet holiday pause, I found myself face-to-face with an old companion: anxiety. In this Mindful Musing, I explore what it means to listen instead of fix, to feel instead of flee. This reflection is an invitation to slow down, stay present, and discover the quiet wisdom anxiety often carries. You’re not alone—and you’re not broken.
