Affect your mood with daily rituals & habits.

Jun 15

Have you ever taken inventory of your daily habits? Do you know the ones that make you feel amazing? Do you have those?

To be honest, I was someone who would start up a new self care ritual, do it for a while, then either get bored or just let it slip away. I would blame it on not having enough time, or I’d just make up some other excuse.

After a recent practice in self reflection, taking inventory on what was working in my life and what wasn’t, I realized that I move my body every day - a subconscious ritual that has been with me since I was a teenager. It keeps me grounded, and encourages self confidence - especially when I’m feeling blah. An added bonus is that I get the best ideas & creative sparks when I’m on my mat or on a run in nature!

I thought, there must be something to this idea of creating rituals & habits and the value it can provide to life. I asked myself, ‘What are some more simple tools I can incorporate into my day that will provide me with the same feel good energy that my movement practice does?’

I gave myself space & grace to start small: 1-3 minute meditations, morning or evening journaling & my newfound favorite nervous system support.

My daily rituals have grown & evolved. And, most importantly, I have proven to myself that showing up with consistency will provide lasting benefits. That investment in myself is invaluable!

Pause, check-in on what just one ritual or habit can do to support you feeling great.

If you’re struggling to create a new habit, or just not sure where to start, I can relate.

My hope is that you trust yourself to take inspired action, because that’s the first step in the process of transformation.

Habits and rituals take time & need space, plus require consistency and momentum to grow. The beautiful thing about this process is that it’s just that — a process. We have the power to change our habits — add, adjust and recalibrate to fit your lifestyle.

Remember to make sure it feels good, is fun, and helps you on the path to achieving your hopes & dreams.

Angie Reens

I’m a Certified Life Coach, Reiki Level II practitioner, and mindfulness guide with a deep passion for helping people reconnect with their inner wisdom, confidence, and purpose. With a background in movement, guided meditation, and over a decade of teaching experience, I bring a grounded, heart-centered approach to coaching.

My work is rooted in the belief that you are whole, capable, and already hold the answers within. I’m here to hold a compassionate space—not to fix or direct, but to walk beside you as you explore what’s next, heal what’s past, and live with more intention and authenticity.

With over seven years of sobriety, a strong spiritual foundation, and a love for nature, I support clients in aligning mind, body, and soul. Whether you're craving stillness, clarity, or meaningful change, I’d be honored to partner with you on your journey.

Affect your mood with daily rituals & habits.

Shift your mindset without it feeling like a chore.

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