Shift your mindset without it feeling like a chore.

Written By Angie Reens
 

Recently I was having a day. I felt flat, irritable, uninspired & just plain blah. I decided I’d sit with those feelings & emotions, befriend them, and let them know, “Hey, thanks for stopping by, but I’m good. I got this.”

To my surprise, this old friend hung out longer than usual - so much so that it joined me throughout the day & into the next. I knew there was something the universe was trying to tell me, but I really didn’t have the time or the energy to get curious. Until the body sensations started, which forced me to take a hard STOP. 

I allowed myself to be still, listening to what I needed in that moment and asking, “How can I use my tools to make small adjustments to my mindset so that my energy is calm & confident rather than chaotic & squirrely?” 

 

I asked myself:

  • How do I feel? 

  • What’s one thing I am grateful for? 

  • Why is it important for me to choose peace & joy vs. chaos & worry? 

  • Am I moving my body? 

  • If you struggle with a fixed mindset & shifting your perspective, I get it and hold space for you.

 

Give yourself grace when adjusting your mindset.

With consistency, practice & patience you can & WILL shift your perspective — this indirectly affecting your energy & peace of mind.

My hope is that you give yourself permission to open yourself up to the positive effects of shifting your perspective & watch it filter into all areas of your life! 

It’s the small, sustainable changes that make the biggest impact.  

Angie Reens

I’m a Certified Life Coach, Reiki Level II practitioner, and mindfulness guide with a deep passion for helping people reconnect with their inner wisdom, confidence, and purpose. With a background in movement, guided meditation, and over a decade of teaching experience, I bring a grounded, heart-centered approach to coaching.

My work is rooted in the belief that you are whole, capable, and already hold the answers within. I’m here to hold a compassionate space—not to fix or direct, but to walk beside you as you explore what’s next, heal what’s past, and live with more intention and authenticity.

With over seven years of sobriety, a strong spiritual foundation, and a love for nature, I support clients in aligning mind, body, and soul. Whether you're craving stillness, clarity, or meaningful change, I’d be honored to partner with you on your journey.

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