Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Finding the Sweet Spot: Balance Between Structure and Flow
Ever felt torn between the freedom to flow and the need for structure? In this week’s mindful musing, I’m sharing how I’ve learned to balance both—and how it might just be the key to unlocking your own creative potential.
