Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
The Power of Connection
This week's musing explores the transformative power of connection—how it heals, grounds us, and brings us back to ourselves and each other.
Have you ever craved connection so deeply it felt like hunger?
Not just surface-level interactions but real, soul-aligned, heart-centered connection? With others? With yourself?
Finding the Sweet Spot: Balance Between Structure and Flow
Ever felt torn between the freedom to flow and the need for structure? In this week’s mindful musing, I’m sharing how I’ve learned to balance both—and how it might just be the key to unlocking your own creative potential.
Moving Through the Muck: Finding Connection Through Vulnerability
One thing I’ve learned is that connection—to ourselves and others—is the antidote to isolation. If you’re struggling, reach out to a friend, loved one, therapist, or coach. We all need support, and by showing up for each other, we create a world where mental health is prioritized, not ignored.
A dear friend once said, “We’re in this together.” Those words resonated deeply with me and brought a sense of calm. I hope they do the same for you.
What It’s REALLY Like to Work with a Coach (Hint: It’s Transformational!)
Coaching is a partnership—an invitation to reflect, grow, and evolve in ways that feel deeply authentic to you. Together, moving at your pace closing the gap from where you are now to where you desire to be - moving toward alignment, self-trust, and deeper fulfillment. I believe in the International Coaching Federation principal that we are all Whole, Capable, Creative & Resourceful beings - craving a nonjudgemental space to unpack thoughts, feelings and emotions that may be keeping you from moving forward.
I’d be honored to walk alongside you as you uncover your path to growth and self-acceptance.
Honoring Your Natural Pace
It’s easy to bypass or dismiss our needs when we’re in a hurry. But what I’ve realized is when I listen, when I honor my pace, I discover what I truly need. Some days that is slowness, softness, and stillness. Other days it’s focus, energy, and inspiration. Both are valid. There is no right or wrong—only what works for you.
