Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Shift from “New Year, New You” to Celebrating the Real You in 2025
Instead of focusing on changing, fixing, or improving things you don’t like about yourself, what if we shifted the narrative? Instead of putting your attention on what needs to change, why not build on what’s already working, what you’re proud of, and what truly inspires you? Let’s focus on the things that bring you pure, unfiltered joy and fulfillment.
