Shift from “New Year, New You” to Celebrating the Real You in 2025
This year, you don’t need to force anything. You can gently and openly set intentions, not resolutions. You have the power to shift, to pivot, and to choose differently when something isn’t working.
"With the new day comes new strength and new thoughts."
— Eleanor Roosevelt
Happy New Year!
I’ve been waiting for a moment to share my thoughts on the whole “New Year, New You” mindset. Honestly, I’ve never been a fan. I remember working in the fitness industry when this phrase first became popular, and I couldn’t help but cringe. The idea that we need to throw away our old selves and become someone new always felt… off. Like, “What? My old self isn’t good enough?”
Instead of focusing on changing, fixing, or improving things you don’t like about yourself, what if you shifted the narrative? Instead of putting your attention on what needs to change, why not build on what’s already working, what you’re proud of, and what truly inspires you? Let’s focus on the things that bring you pure, unfiltered joy and fulfillment.
I don’t think you need a "new you" at all. Instead, how about we celebrate who you are and honor the journey you’ve been on? Let’s focus on your wins, both big and small, from 2024. Why not go back even further and celebrate the wins that you can recollect throughout your entire life, and give yourself the credit that you likely passed over from those experiences?
Let’s dream boldly for what you want in 2025 and beyond. Let’s decide what’s truly working and what isn’t—what is bringing you the potential for knowledge and growth, and what is acting as a roadblock or preventing you from becoming your true self?
For me, January 8th will mark 7 years of being sober from alcohol—a huge win I celebrate daily. I remember when I saw others celebrate their milestones—1 year, 2 years, 5, 10, 20—and I thought, If only I could do that... How do they do it? Well, now I know. I’m living proof that we can all do hard things. Timing matters, and sometimes, it’s just about showing up for ourselves and taking it one step at a time.
I’m not suggesting you try Dry January or anything like that unless it feels right for you, but I do want to say this: If something in your life has been calling for your attention—if you hear the whispers of change or desire—listen to them. Let 2025 be the year you trust yourself, put your needs first, and follow your big, bold dreams.
This year, you don’t need to force anything. You can gently and openly set intentions, not resolutions. You have the power to shift, to pivot, and to choose differently when something isn’t working. Your desires are important, and you are worthy of honoring them.
A mentor of mine often says, “What terrifies your mind and stirs your soul?” That phrase speaks to me deeply, and I encourage you to ask yourself that question. What excites you, scares you, and calls you to show up in a bigger way?
My New Year prayer for you is simple:
“I am worthy. I am enough. I choose to honor my needs, my health, my desires. I will listen to the whispers of my soul, trust in my path, and believe in myself. I am exactly where I am meant to be, and I honor my pace. I do not rush. I do not force. I step gently into the life I am building, one step at a time.”
I’d love to hear from you: What were your 2024 wins? How can you carry that energy forward into 2025? What’s your big, bold dream for the year, or how do you want to feel in 2025?
For the last two years, I’ve tattooed the words trust and courage onto my heart. This year, I feel inspired by the words balance and clarity. These words will guide me as I continue to move forward, one step at a time.
What words or phrases resonate with you for 2025? What’s your word for the year?
Wishing you a year of peace, joy, hope, and belief in yourself. You are worthy of living the life of your dreams.
With love and encouragement,
Angie
Feeling called to dig a bit deeper? I’d love to share my personal 2025 journal prompts with you, click the button below to download your copy.
