Blog
Fresh ideas to fuel your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Being Held in the Space in Between
Discernment has been moving slowly and quietly through my life these past few weeks. I’ve been reminded that God often meets me not in certainty, but in surrender - and that asking for help can be one of the most faithful things I can do.
After a season of deep anxiety and depletion, I found myself leaning into community, prayer, and connection in ways I hadn’t before. What emerged was a simple but powerful truth: healing happens when we allow ourselves to be seen and supported.
This reflection is an invitation—to pause, to loosen your grip, and to trust that you don’t have to carry everything alone. Even in uncertainty, there is still so much that is life-giving.
Growth Over Perfection
So often, the smallest things - a quiet run, an unexpected podcast, a whispered nudge from God - remind us that doing our best and being perfect are not the same. Perfectionism whispers that our worth depends on flawless outcomes, but growth invites us to show up as we are: learning, stretching, becoming.
In this week’s Mindful Musing, I’m exploring what it means to strive from love instead of fear - to trade the exhausting chase for perfection for the sacred, messy, holy work of growth. If you’ve ever felt paralyzed by “not enough,” this one’s for you.
(Read the full reflection, journal prompts, and scripture inside →)
