Blog
Fresh ideas to fuel your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Growth Over Perfection
So often, the smallest things - a quiet run, an unexpected podcast, a whispered nudge from God - remind us that doing our best and being perfect are not the same. Perfectionism whispers that our worth depends on flawless outcomes, but growth invites us to show up as we are: learning, stretching, becoming.
In this week’s Mindful Musing, I’m exploring what it means to strive from love instead of fear - to trade the exhausting chase for perfection for the sacred, messy, holy work of growth. If you’ve ever felt paralyzed by “not enough,” this one’s for you.
(Read the full reflection, journal prompts, and scripture inside →)
When Purpose Feels Heavy
When the search for purpose becomes heavy, what if the answer isn't to push harder—but to slow down? In this soulful blog post, holistic life coach Angie shares a personal and compassionate reflection on letting go of pressure, embracing stillness, and redefining purpose as something rooted in presence and peace. With journal prompts and spiritual insight, this piece invites readers to find meaning in the simple, sacred moments of everyday life.
When Change Is Coming (But You’re Not Sure What It Means)
“I recently told a friend it feels like swirling. And after a period of exploration, I realized—oh. I know this feeling. It’s my body and spirit preparing me. And while it feels unsteady, there’s something sacred in it too.”
When Change Is Coming (But You’re Not Sure What It Means) is a reflective and vulnerable musing on those in-between moments—when change is near, but clarity is not. Through personal experience, grounding practices, and soulful inquiry, I explore what it means to sit with uncertainty and find strength in faith, community, and self-trust. With journal prompts, a spiritual lens, and heartfelt announcements, this piece invites readers to embrace the sacred swirl of transition.
