Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
A Moment in Time
A mindful reflection on doubt, trust, and becoming.
A peaceful moment, a spinning mind, a whisper of doubt... and then, a shift.
In this season of change, I’m learning to meet life on God’s timing, not mine. This post is a gentle reminder that healing isn’t linear, and when we feel caught between who we were and who we’re going, grace is the bridge.
Come take a breath with me - and maybe find your own doorway forward.
When Purpose Feels Heavy
When the search for purpose becomes heavy, what if the answer isn't to push harder—but to slow down? In this soulful blog post, holistic life coach Angie shares a personal and compassionate reflection on letting go of pressure, embracing stillness, and redefining purpose as something rooted in presence and peace. With journal prompts and spiritual insight, this piece invites readers to find meaning in the simple, sacred moments of everyday life.
Anxiety came back—so I got curious
When Anxiety Returns: What It Came to Teach Me
After a quiet holiday pause, I found myself face-to-face with an old companion: anxiety. In this Mindful Musing, I explore what it means to listen instead of fix, to feel instead of flee. This reflection is an invitation to slow down, stay present, and discover the quiet wisdom anxiety often carries. You’re not alone—and you’re not broken.
When Change Is Coming (But You’re Not Sure What It Means)
“I recently told a friend it feels like swirling. And after a period of exploration, I realized—oh. I know this feeling. It’s my body and spirit preparing me. And while it feels unsteady, there’s something sacred in it too.”
When Change Is Coming (But You’re Not Sure What It Means) is a reflective and vulnerable musing on those in-between moments—when change is near, but clarity is not. Through personal experience, grounding practices, and soulful inquiry, I explore what it means to sit with uncertainty and find strength in faith, community, and self-trust. With journal prompts, a spiritual lens, and heartfelt announcements, this piece invites readers to embrace the sacred swirl of transition.
