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Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Anxiety came back—so I got curious
When Anxiety Returns: What It Came to Teach Me
After a quiet holiday pause, I found myself face-to-face with an old companion: anxiety. In this Mindful Musing, I explore what it means to listen instead of fix, to feel instead of flee. This reflection is an invitation to slow down, stay present, and discover the quiet wisdom anxiety often carries. You’re not alone—and you’re not broken.
