
Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens

Reiki & The Quiet Power of Trust
Explore the practice of trust and the power of embracing uncertainty.
Have you ever found yourself in a moment where the only thing you could lean into was trust? Not blind trust, but the deep kind—the soul-level knowing that even when things don’t make sense, you can trust you’re exactly where you're meant to be?

Gratitude Supports My Attitude
Today, when I asked the Universe for guidance, I was reminded of the simple yet transformative gift of gratitude.
