
Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens

Reiki & The Quiet Power of Trust
Explore the practice of trust and the power of embracing uncertainty.
Have you ever found yourself in a moment where the only thing you could lean into was trust? Not blind trust, but the deep kind—the soul-level knowing that even when things don’t make sense, you can trust you’re exactly where you're meant to be?

From Growing Pains to Inner Peace: A Meditation to Support Your Journey
In this week's mindful musing, we explore the discomfort of growth and the power of embracing change. I’ve also created a special meditation, A Peaceful Place Meditation for Relaxation & Reconnection, to help you find stillness and recharge as you move through this season of transformation.
