Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Cultivating Happiness Within
You are deserving of happiness. My hope is that, through learning what truly makes you happy, you’ll feel a greater sense of purpose and meaning. When happiness comes from within, it means there is an ability to find pleasure through one’s own thoughts and actions rather than an outside source. The great news is happiness is a skill that can be learned, and happiness is contagious.
A Playful Mind is an Open Mind
It’s like watching unwatered, untended seeds no longer be in the shadow of weeds but bloom into the most beautiful wild and free garden I never imagined lived within me.
