Moving Through the Muck: Finding Connection Through Vulnerability
Recently, I had an encounter with an old friend, one I’ll call my guard or inner critic. She tends to show up uninvited, especially when things are going well. When I feel good, emotionally and physically, she interrupts with a rush of emotions—frozen, irritable, exhausted, even rageful. Maybe you can relate.
These feelings can send me into a spiral: What’s wrong with me? Will this ever go away? It feels like I’m losing myself. I isolate, become indecisive, and experience pressure for no clear reason. As the emotions move from my mind into my body—mostly my gut, chest, and throat—I find myself asking, Will this pass? It’s uncomfortable and unsettling, but I know it’s a sign to be with it, not push it away.
The truth is, I can't think my way out of it. So I take the time to sit with the discomfort. I honor it, knowing that this process leads me back to my truest, most authentic self. I’ve been here before, and I always come through it, stronger, more aligned, and more compassionate. In hindsight, I cherish these moments because they bring growth, understanding, and transformation.
Here’s how I moved through it this time - take what feels true to you, adjust and adopt, gently leave the rest behind:
Stillness First – Wrapped in a cozy blanket, snuggling with Lucy, my rescue pittie.
Distraction – I read to quiet my overactive mind.
Prayer – I asked for guidance and gave thanks.
Body Scan & Self Reiki – I tuned into my body, allowing tears to flow, releasing built-up tension.
Release – After the tears came the breath. I felt lighter, nourished, and connected again.
Then I got the clarity I needed: I have to share this. Writing and sharing my experience is part of my healing, and I believe that by being vulnerable, I can help others feel less alone.
One thing I’ve learned is that connection—to ourselves and others—is the antidote to isolation. If you’re struggling, reach out to a friend, loved one, therapist, or coach. We all need support, and by showing up for each other, we create a world where mental health is prioritized, not ignored.
A dear friend once said, “We’re in this together.” Those words resonated deeply with me and brought a sense of calm. I hope they do the same for you.
How can we continue to support one another? If you’re struggling silently or know someone who is, please don’t hesitate to ask for help. Together, we rise, creating a world where vulnerability is celebrated and mental health is honored.
Thank you for being here. I see you, I hear you, and I am walking this journey with you.
With love & support,
Angie
A Prayer for Those Struggling:
“I honor and accept all parts of myself. My mental health is a part of who I am. I care for my mind with compassion, curiosity, and connection. I find peace in speaking my truth and embracing vulnerability. I am not alone, and I feel supported as I take the next step forward.”
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