Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Reiki & The Quiet Power of Trust
Explore the practice of trust and the power of embracing uncertainty.
Have you ever found yourself in a moment where the only thing you could lean into was trust? Not blind trust, but the deep kind—the soul-level knowing that even when things don’t make sense, you can trust you’re exactly where you're meant to be?
Finding the Sweet Spot: Balance Between Structure and Flow
Ever felt torn between the freedom to flow and the need for structure? In this week’s mindful musing, I’m sharing how I’ve learned to balance both—and how it might just be the key to unlocking your own creative potential.
Moving Through the Muck: Finding Connection Through Vulnerability
One thing I’ve learned is that connection—to ourselves and others—is the antidote to isolation. If you’re struggling, reach out to a friend, loved one, therapist, or coach. We all need support, and by showing up for each other, we create a world where mental health is prioritized, not ignored.
A dear friend once said, “We’re in this together.” Those words resonated deeply with me and brought a sense of calm. I hope they do the same for you.
