Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
The Power of Connection
This week's musing explores the transformative power of connection—how it heals, grounds us, and brings us back to ourselves and each other.
Have you ever craved connection so deeply it felt like hunger?
Not just surface-level interactions but real, soul-aligned, heart-centered connection? With others? With yourself?
A Mindful Spring Gift: Cultivating Presence & Peace with Meditation
Meditation made simple: Tips, My Personal Journey and Freda, my Comfort Cat.
Meditation is a journey, not a destination. This Body Scan Meditation is designed to help you cultivate presence, grounding and self-acceptance. I hope it brings you peace and helps you stay grounded amidst the hustle and bustle of daily life.
For me, meditating has been a path to self-discovery, healing, and finding stillness in a chaotic world. My meditation practice started almost 7 years ago as a way to manage anxiety and support my sobriety journey. Now, meditation is an essential part of my daily life, helping me stay grounded, regulate my emotions, and reconnect with my authentic self.
One thing I’ve learned along the way is that the process of meditation is never linear. Some days are smooth while others feel challenging, and sometimes it’s as if I’m learning something new. However, one thing has remained constant: each meditation session is a gift. Even on the days when my mind races, the practice of showing up for myself, without judgement, is always worthwhile.
Continue reading for Meditation Tips, a link to a recent Body Scan Meditation I recorded, and a special appearance from Freda, my Comfort Cat..
Finding the Sweet Spot: Balance Between Structure and Flow
Ever felt torn between the freedom to flow and the need for structure? In this week’s mindful musing, I’m sharing how I’ve learned to balance both—and how it might just be the key to unlocking your own creative potential.
Moving Through the Muck: Finding Connection Through Vulnerability
One thing I’ve learned is that connection—to ourselves and others—is the antidote to isolation. If you’re struggling, reach out to a friend, loved one, therapist, or coach. We all need support, and by showing up for each other, we create a world where mental health is prioritized, not ignored.
A dear friend once said, “We’re in this together.” Those words resonated deeply with me and brought a sense of calm. I hope they do the same for you.
