Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Receiving Grace in the Most Unexpected Places
In a week filled with both celebration and exhaustion, I found myself unsure of what message to share - until grace appeared in the most unexpected way. Through prayer, reflection, and deep listening, I was reminded of the quiet power of grace to meet us exactly where we are. In this musing, I explore what it means to receive grace - whether through faith, community, or the quiet moments of surrender - and how we might open ourselves to its presence in our lives and extend it to others.
May these words remind you: You are not alone. You are worthy of grace. You are enough.
A Moment in Time
A mindful reflection on doubt, trust, and becoming.
A peaceful moment, a spinning mind, a whisper of doubt... and then, a shift.
In this season of change, I’m learning to meet life on God’s timing, not mine. This post is a gentle reminder that healing isn’t linear, and when we feel caught between who we were and who we’re going, grace is the bridge.
Come take a breath with me - and maybe find your own doorway forward.
Gratitude Supports My Attitude
Today, when I asked the Universe for guidance, I was reminded of the simple yet transformative gift of gratitude.
Cultivating Happiness Within
You are deserving of happiness. My hope is that, through learning what truly makes you happy, you’ll feel a greater sense of purpose and meaning. When happiness comes from within, it means there is an ability to find pleasure through one’s own thoughts and actions rather than an outside source. The great news is happiness is a skill that can be learned, and happiness is contagious.
A Playful Mind is an Open Mind
It’s like watching unwatered, untended seeds no longer be in the shadow of weeds but bloom into the most beautiful wild and free garden I never imagined lived within me.
