Blog
Fresh ideas to fuel your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
Growth Over Perfection
So often, the smallest things - a quiet run, an unexpected podcast, a whispered nudge from God - remind us that doing our best and being perfect are not the same. Perfectionism whispers that our worth depends on flawless outcomes, but growth invites us to show up as we are: learning, stretching, becoming.
In this week’s Mindful Musing, I’m exploring what it means to strive from love instead of fear - to trade the exhausting chase for perfection for the sacred, messy, holy work of growth. If you’ve ever felt paralyzed by “not enough,” this one’s for you.
(Read the full reflection, journal prompts, and scripture inside →)
Receiving Grace in the Most Unexpected Places
In a week filled with both celebration and exhaustion, I found myself unsure of what message to share - until grace appeared in the most unexpected way. Through prayer, reflection, and deep listening, I was reminded of the quiet power of grace to meet us exactly where we are. In this musing, I explore what it means to receive grace - whether through faith, community, or the quiet moments of surrender - and how we might open ourselves to its presence in our lives and extend it to others.
May these words remind you: You are not alone. You are worthy of grace. You are enough.
A Year of Musings + The Sacred Act of Surrender
A Year of Musings & The Sacred Act of Surrender
As I celebrate one full year of writing these heart-to-heart letters, I’m reflecting on all the growth, stillness, and soul-deep surrender this journey has held. In this week’s musing, I explore what it means to truly let go of plans, expectations, and timelines and lean into divine trust. Whether you're in a season of shedding or beginning again, this space is for you. Let’s walk together into the unknown, with open hands and softened hearts.
A Moment in Time
A mindful reflection on doubt, trust, and becoming.
A peaceful moment, a spinning mind, a whisper of doubt... and then, a shift.
In this season of change, I’m learning to meet life on God’s timing, not mine. This post is a gentle reminder that healing isn’t linear, and when we feel caught between who we were and who we’re going, grace is the bridge.
Come take a breath with me - and maybe find your own doorway forward.
Writing a New Story
Mindful Musing: Writing a New Story
In this reflective piece, holistic life coach Angie shares a personal moment of transformation—recognizing an old, self-limiting story and consciously choosing to let it go. What once served as protection now feels like a barrier, and she's stepping into a new narrative rooted in truth, self-worth, and divine alignment. Through journal prompts and gentle practices, readers are invited to release outdated beliefs and begin writing their own empowered, soul-aligned stories. It’s a call to expansion, healing, and trust in the unfolding journey.
When Purpose Feels Heavy
When the search for purpose becomes heavy, what if the answer isn't to push harder—but to slow down? In this soulful blog post, holistic life coach Angie shares a personal and compassionate reflection on letting go of pressure, embracing stillness, and redefining purpose as something rooted in presence and peace. With journal prompts and spiritual insight, this piece invites readers to find meaning in the simple, sacred moments of everyday life.
When Change Is Coming (But You’re Not Sure What It Means)
“I recently told a friend it feels like swirling. And after a period of exploration, I realized—oh. I know this feeling. It’s my body and spirit preparing me. And while it feels unsteady, there’s something sacred in it too.”
When Change Is Coming (But You’re Not Sure What It Means) is a reflective and vulnerable musing on those in-between moments—when change is near, but clarity is not. Through personal experience, grounding practices, and soulful inquiry, I explore what it means to sit with uncertainty and find strength in faith, community, and self-trust. With journal prompts, a spiritual lens, and heartfelt announcements, this piece invites readers to embrace the sacred swirl of transition.
