Blog
Fresh ideas to feed your mind, body and soul.
“Mindfulness is a conscious choice made every day to practice self-awareness, curiosity, compassion for self & others, so that you can witness thoughts, emotions, body sensations, and the surrounding environment objectively – through the lens of love.”
— Angie Reens
The Power of Connection
This week's musing explores the transformative power of connection—how it heals, grounds us, and brings us back to ourselves and each other.
Have you ever craved connection so deeply it felt like hunger?
Not just surface-level interactions but real, soul-aligned, heart-centered connection? With others? With yourself?
Reiki & The Quiet Power of Trust
Explore the practice of trust and the power of embracing uncertainty.
Have you ever found yourself in a moment where the only thing you could lean into was trust? Not blind trust, but the deep kind—the soul-level knowing that even when things don’t make sense, you can trust you’re exactly where you're meant to be?
From Growing Pains to Inner Peace: A Meditation to Support Your Journey
In this week's mindful musing, we explore the discomfort of growth and the power of embracing change. I’ve also created a special meditation, A Peaceful Place Meditation for Relaxation & Reconnection, to help you find stillness and recharge as you move through this season of transformation.
A Mindful Spring Gift: Cultivating Presence & Peace with Meditation
Meditation made simple: Tips, My Personal Journey and Freda, my Comfort Cat.
Meditation is a journey, not a destination. This Body Scan Meditation is designed to help you cultivate presence, grounding and self-acceptance. I hope it brings you peace and helps you stay grounded amidst the hustle and bustle of daily life.
For me, meditating has been a path to self-discovery, healing, and finding stillness in a chaotic world. My meditation practice started almost 7 years ago as a way to manage anxiety and support my sobriety journey. Now, meditation is an essential part of my daily life, helping me stay grounded, regulate my emotions, and reconnect with my authentic self.
One thing I’ve learned along the way is that the process of meditation is never linear. Some days are smooth while others feel challenging, and sometimes it’s as if I’m learning something new. However, one thing has remained constant: each meditation session is a gift. Even on the days when my mind races, the practice of showing up for myself, without judgement, is always worthwhile.
Continue reading for Meditation Tips, a link to a recent Body Scan Meditation I recorded, and a special appearance from Freda, my Comfort Cat..
Finding the Sweet Spot: Balance Between Structure and Flow
Ever felt torn between the freedom to flow and the need for structure? In this week’s mindful musing, I’m sharing how I’ve learned to balance both—and how it might just be the key to unlocking your own creative potential.
